A yoga & nutrition collective located in the heart of downtown Wausau that’s passionate about helping you feel empowered to take charge of your life.
Plan your practice
Find a yoga class that fits your schedule
Offering a full schedule of yoga classes to best align with your life circumstances and commitments.
Discover a yoga practice that makes you feel
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
P · O · W · E · R · F · U · L
Receive exceptional guidance
From an experienced teacher you can trust
Kirsten has completed 500+ hours of yoga training, specializing in power vinyasa yoga. Her most influential teachers include Deborah Williamson, Baron Baptiste, and Bryan Kest.
Kirsten has additional training in yoga for athletes with Sage Rountree, yoga for trauma and resiliency with Veterans Yoga Project, and yoga for eating disorder recovery with Eat, Breathe, Thrive.
Explore new possibilities
Commit to your growth and becoming the best version of yourself
“Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you’re experiencing right here, in the moment. In life, we so often resist what we don’t like or don’t want to do. Here, on your mat, is a safe opportunity to see what’s on the other side of that. Physical asana is a measure of some higher possibility. Put your attention on what you want to have happen and be for it, and watch the magic unfold.” (Baron Baptiste, Perfectly Imperfect: The Art and Soul of Yoga Practice)
Yoga doesn’t ask you to be more than you are. But it does ask you to be all that you are. And teaches you that everything becomes an opportunity to evolve and grow.
Don’t be afraid to get real about the whole mess of who you are - the good, the bad, and the ugly. Come join us for practice and transform your life in the process.
