Whether you’re looking for a powerful yoga practice, need to work on your mobility, or want to try something new…there are plenty of options to meet your practice goals.
Power Vinyasa Yoga
with Kirsten
60 min · Heated (80-85 degrees)
Power vinyasa yoga is about working HARD, mindfully. Join us to discover how this practice strengthens your body and your mind.
Pop-Up Saturdays
Workshops and Events
with Kirsten
60 min · Heated (80-85 degrees)
Pop-up yoga classes are one-time classes that are not normally on the class schedule.
with Kirsten
90 min
Check the schedule and social media for upcoming workshops and events.
Long, Slow, Deep (LSD)
with Kirsten and/or Eric
60 min · Heated (80-85 degrees)
Experience the benefits of holding poses a little longer giving these massive areas (hamstrings, groin, hips, shoulders, etc.) more time to release deeper. The challenge here is mostly mental. This is a popular class, so register early.
What’s different about Sundays at the studio?
The exterior doors of Third Street Lifestyle Center are locked on Sundays. Thanks to the generosity of the management of Jimmy John’s, you can enter the building through their doors located on Washington Street. And perhaps grab a sandwich after class!
Get unlimited access to our regularly scheduled classes.
Unlimited Yoga
Improve your practice at your own pace.